活   动

Time：Mar 13 2026

Address：6900 Gracefield Drive，Mississauga，ON

To better integrate musical artistry with health and well-being, our choir has incorporated Baduanjin exercises into our rehearsal routine. Baduanjin is a traditional Chinese form of qigong consisting of eight gentle movements coordinated with breathing, helping to improve circulation, relax the body, and enhance overall vitality.

This practice helps members stay physically relaxed, mentally focused, and emotionally uplifted during rehearsals. By combining gentle movement with vocal training, we create a more balanced and enjoyable environment, ensuring that every singer maintains optimal performance and a positive state of mind.